Name: Savory Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups low-fat cottage cheese; 1 large egg; 0.25 whole avocado; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp hemp seeds; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Soft-boiled egg served over creamy cottage cheese with crisp vegetables, finished with a drizzle of rich olive oil and crunchy hemp seeds.

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NUTRITION

Protein

51.7g

Fat

24.2g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups low-fat cottage cheese

1 large egg

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp hemp seeds

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

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PREPARATION

1
Place the egg in a small pot of boiling water and cook for 7 minutes for a jammy yolk, then peel and slice in half.
2
Scoop the cottage cheese into a wide serving bowl as the base.
3
Dice the cucumber and halve the cherry tomatoes, then arrange them on top of the cottage cheese.
4
Add the avocado slices and the prepared egg halves to the bowl.
5
Drizzle the entire bowl with extra virgin olive oil.
6
Garnish with hemp seeds, sea salt, black pepper, and everything bagel seasoning before serving.