Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz smoked salmon; 1 tbsp whipped cream cheese; 3 tbsp non-fat plain Greek yogurt; 1 tsp fresh dill; 0.25 tsp lemon zest; 1 tsp lemon juice; 1 tbsp capers; 2 tbsp red onion; 0.25 cup English cucumber; 0.13 tsp sea salt; 0.13 tsp black pepper

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted grain bagel topped with a zesty dill-infused cream cheese and Greek yogurt spread and silky smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

Protein

42.5g

Fat

15.8g

Carbs

54.2g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz smoked salmon

1 tbsp whipped cream cheese

3 tbsp non-fat plain Greek yogurt

1 tsp fresh dill

0.25 tsp lemon zest

1 tsp lemon juice

1 tbsp capers

2 tbsp red onion

0.25 cup English cucumber

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the whipped cream cheese, Greek yogurt, chopped fresh dill, lemon zest, lemon juice, sea salt, and black pepper until light and airy.
3
Spread the dill mixture generously over both halves of the warm bagel.
4
Drape the smoked salmon slices over the spread, layering them evenly for maximum coverage.
5
Top with thinly sliced red onion, cucumber rounds, and capers to add a bright and crunchy texture.