NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef 93% lean

0.25 cup cooked brown rice

1 cup broccoli florets

0.25 cup shredded carrots

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.5 tsp honey

1 tsp fresh ginger

1 clove garlic

1 stalk green onion

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

PREPARATION

• 1

  In a small bowl, whisk together the coconut aminos, toasted sesame oil, honey, grated fresh ginger, minced garlic, and red pepper flakes to create the bulgogi marinade.

• 2

  Heat a large non-stick skillet over medium-high heat and add the ground beef, breaking it into small crumbles with a wooden spoon as it browns.

• 3

  Once the beef is fully cooked through, drain any excess liquid from the pan and pour the prepared sauce over the meat.

• 4

  Reduce the heat to medium and simmer the beef in the sauce for 2 minutes until the liquid glazes the meat beautifully.

• 5

  Steam the broccoli florets in a steamer basket for 3-5 minutes until they reach a tender-crisp texture and vibrant green color.

• 6

  Place the warm cooked brown rice in a bowl and layer the glazed bulgogi beef, steamed broccoli, and shredded carrots on top.

• 7

  Finish the dish by garnishing with thinly sliced green onions and toasted sesame seeds.