Name: Lemon Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 cup Zucchini; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Vegetables

Tender chicken breast roasted with vibrant broccoli and bell peppers, infused with a bright lemon-garlic glaze that creates a zesty and refreshing finish.

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NUTRITION

Protein

47.9g

Fat

20.4g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Zucchini

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Chop the chicken breast into 1-inch cubes and place them in a large mixing bowl.
3
Slice the bell pepper and zucchini into bite-sized pieces and add them to the bowl along with the broccoli florets.
4
In a small jar, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
5
Pour the dressing over the chicken and vegetables, tossing thoroughly to ensure everything is evenly coated.
6
Spread the mixture in a single layer on the prepared baking sheet.
7
Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.