Name: High-Protein Skyr Parfait with Rice Flakes and Mixed Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 330g Plain Non-fat Skyr; 20g Rice Flakes; 75g Mixed Berries; 8g Peanut Butter

High-Protein Skyr Parfait with Rice Flakes and Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Skyr Parfait with Rice Flakes and Mixed Fruit

Creamy Icelandic skyr layered with toasted rice flakes and fresh berries, finished with a drizzle of nutty peanut butter.

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NUTRITION

Protein

38.2g

Fat

4.9g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

330g Plain Non-fat Skyr

20g Rice Flakes

75g Mixed Berries

8g Peanut Butter

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PREPARATION

1
Lightly toast the rice flakes in a dry pan over medium heat until they are fragrant and golden.
2
Place half of the plain skyr into a glass or bowl as the base layer.
3
Add a layer of mixed berries and half of the toasted rice flakes.
4
Top with the remaining skyr.
5
Finish with the rest of the berries, the remaining rice flakes, and a warm drizzle of peanut butter.