Name: Seared Salmon Fillet with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 1 cup cooked Brown Rice; 150 grams Asparagus; 1 tablespoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

Pan-seared salmon served with nutty brown rice and tender asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

60.4g

Fat

50.2g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup cooked Brown Rice

150 grams Asparagus

1 tablespoon Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 5 minutes until the skin is crispy.
5
While the salmon sears, steam the asparagus for 5 minutes until bright green and tender-crisp.
6
Flip the salmon and cook for another 3 minutes until the fish is just opaque and flakes easily.
7
Plate the salmon alongside the brown rice and steamed asparagus, then finish with a fresh squeeze of lemon juice.