Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 oz Turkey Sausage; 0.5 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 2 tbsp Avocado Oil

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, then topped with cottage cheese and served with buttery avocado.

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NUTRITION

Protein

44g

Fat

52.6g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 oz Turkey Sausage

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

2 tbsp Avocado Oil

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.
3
Toss in the fresh spinach and sauté for one to two minutes until just wilted.
4
Lower the heat slightly and pour in the liquid egg whites, stirring gently to scramble.
5
Just before the eggs are fully set, fold in the cottage cheese until warmed through and creamy.
6
Toast the sprouted grain bread until golden.
7
Serve the scramble alongside the toasted bread topped with sliced buttery avocado.