Name: High-Protein Eggs and Chicken Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 2 large Eggs; 1 cup Chicken bone broth; 0.5 tbsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Eggs and Chicken Shake

Poached chicken and hard-boiled eggs blended into a velvety, warm bone broth base for a savory and incredibly smooth high-protein meal.

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NUTRITION

Protein

53.9g

Fat

22.1g

Carbs

3.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

2 large Eggs

1 cup Chicken bone broth

0.5 tbsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Ensure the chicken breast is fully cooked and shredded into small pieces for easier blending.
2
Hard-boil the eggs for approximately 9 minutes, then peel and set aside.
3
In a small saucepan, heat the chicken bone broth over medium heat until it reaches a gentle simmer.
4
Place the cooked chicken, hard-boiled eggs, warm bone broth, ghee, sea salt, black pepper, and garlic powder into a high-speed blender.
5
Secure the lid tightly and blend on high for 45 to 60 seconds until the mixture is completely liquefied and creamy.
6
Pour the warm savory shake into a large mug or insulated thermos and serve immediately while hot.