Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese, served with sliced avocado and golden toasted sprouted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

602kcal
Protein
52g
Fat
31g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 oz Turkey Sausage

1/2 cup 2% Cottage Cheese

1/2 large Avocado

1 slice Sprouted Grain Bread

1 tsp Olive Oil

1 cup Baby Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage and cook until browned and heated through.

  • 3

    Stir in baby spinach until just wilted.

  • 4

    Pour in egg whites and scramble gently until mostly set.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until warm and creamy.

  • 6

    Serve alongside toasted sprouted bread and fresh avocado slices.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese, served with sliced avocado and golden toasted sprouted bread.

NUTRITION

602kcal
Protein
52g
Fat
31g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 oz Turkey Sausage

1/2 cup 2% Cottage Cheese

1/2 large Avocado

1 slice Sprouted Grain Bread

1 tsp Olive Oil

1 cup Baby Spinach

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage and cook until browned and heated through.

  • 3

    Stir in baby spinach until just wilted.

  • 4

    Pour in egg whites and scramble gently until mostly set.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until warm and creamy.

  • 6

    Serve alongside toasted sprouted bread and fresh avocado slices.