Seared Salmon with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Salad and Steamed Asparagus

Pan-seared salmon served over a zesty lentil salad with tender steamed asparagus, finished with a squeeze of bright lemon and fresh dill.

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NUTRITION

728kcal
Protein
64.4g
Fat
31.9g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 5

    Steam the asparagus spears for about 5 minutes until they are tender yet still vibrant green.

  • 6

    In a medium bowl, toss the warm cooked lentils with fresh lemon juice and chopped dill.

  • 7

    Serve the salmon atop the lentil salad with the steamed asparagus on the side for a complete, nutrient-dense meal.

Seared Salmon with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Salad and Steamed Asparagus

Pan-seared salmon served over a zesty lentil salad with tender steamed asparagus, finished with a squeeze of bright lemon and fresh dill.

NUTRITION

728kcal
Protein
64.4g
Fat
31.9g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 5

    Steam the asparagus spears for about 5 minutes until they are tender yet still vibrant green.

  • 6

    In a medium bowl, toss the warm cooked lentils with fresh lemon juice and chopped dill.

  • 7

    Serve the salmon atop the lentil salad with the steamed asparagus on the side for a complete, nutrient-dense meal.