NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 tsp raw honey

1 clove garlic

1 cup broccoli florets

PREPARATION

• 1

  Place the chicken breast in a bowl and cover with buttermilk, marinating for at least 30 minutes in the refrigerator.

• 2

  In a shallow dish, whisk together the flour, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, letting any excess liquid drip off, then dredge it thoroughly in the seasoned flour mixture.

• 4

  Heat the avocado oil in a large skillet over medium-high heat.

• 5

  Carefully place the chicken in the hot skillet and cook for 5-6 minutes per side until the crust is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 6

  While the chicken cooks, steam the broccoli florets until tender-crisp.

• 7

  In a small microwave-safe bowl, combine the honey and minced garlic, heating for 15 seconds until warm and fragrant.

• 8

  Drizzle the warm honey-garlic mixture over the crispy chicken and serve immediately with the steamed broccoli.