Name: High-Protein Chocolate Pancakes with Greek Yogurt Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Egg Whites; 1/4 cup Oat Flour; 1/2 scoop Chocolate Whey Protein; 1 tbsp Cocoa Powder; 100g Nonfat Greek Yogurt; 100g Fresh Strawberries; 1 tbsp Peanut Butter; 1/2 cup Unsweetened Almond Milk

High-Protein Chocolate Pancakes with Greek Yogurt Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Pancakes with Greek Yogurt Smoothie

Griddle-cooked chocolate pancakes made with oat flour and egg whites, served with a creamy strawberry Greek yogurt smoothie for a velvety finish.

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NUTRITION

Protein

41.2g

Fat

13.3g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1/4 cup Oat Flour

1/2 scoop Chocolate Whey Protein

1 tbsp Cocoa Powder

100g Nonfat Greek Yogurt

100g Fresh Strawberries

1 tbsp Peanut Butter

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
In a high-speed blender, combine the Greek yogurt, strawberries, peanut butter, and almond milk, blending until completely smooth and creamy.
2
In a medium mixing bowl, whisk together the egg whites, oat flour, chocolate protein powder, cocoa powder, and a pinch of baking powder until a smooth batter forms.
3
Heat a non-stick griddle or skillet over medium heat and lightly coat with a touch of coconut oil or cooking spray.
4
Pour the batter onto the hot surface to form 3-4 small pancakes, cooking until small bubbles appear on the surface and the edges look set.
5
Carefully flip the pancakes and cook for an additional 1-2 minutes until they are cooked through and springy to the touch.
6
Transfer the warm pancakes to a plate and serve immediately alongside the chilled strawberry smoothie.