Name: Pan Seared Salmon with Roasted Sweet Potato Fries and Steamed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 120g Sweet Potato; 2 tsp Extra Virgin Olive Oil; 2 cups Fresh Spinach; 1 clove Garlic; 1 tbsp Lemon Juice

Pan Seared Salmon with Roasted Sweet Potato Fries and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Sweet Potato Fries and Steamed Greens

Crisp pan-seared salmon fillet paired with oven-roasted sweet potato wedges and garlicky steamed greens, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.4g

Fat

34g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

120g Sweet Potato

2 tsp Extra Virgin Olive Oil

2 cups Fresh Spinach

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the sweet potato into thin fries, toss with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until golden.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.
5
Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until opaque.
6
While the salmon rests, steam the spinach and minced garlic in a small pot for 2 minutes until just wilted.
7
Plate the salmon alongside the sweet potato fries and steamed greens, finishing the dish with a fresh squeeze of lemon juice.