YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan Seared Chicken with Steamed Broccoli
Chicken breast pan-seared with garlic and fresh lemon, served alongside tender steamed broccoli florets with a silky olive oil finish.
INGREDIENTS
2 ounces Chicken Breast
1 cup Broccoli Florets
1.25 tablespoons Extra Virgin Olive Oil
1 clove Garlic, minced
1 tablespoon Lemon Juice
PREPARATION
Season the chicken breast with a pinch of sea salt and freshly cracked black pepper.
Set up a steamer basket over boiling water and steam the broccoli florets for 4 to 5 minutes until vibrant green and tender-crisp.
Heat the extra virgin olive oil in a stainless steel or cast iron skillet over medium-high heat.
Place the chicken in the hot skillet and sear for 5 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
In the final minute of searing, add the minced garlic to the pan, stirring constantly to avoid burning.
Deglaze the pan by pouring in the lemon juice, scraping up any browned bits from the bottom.
Transfer the steamed broccoli into the skillet and toss briefly to coat in the lemon-garlic oil before serving.