NUTRITION

SERVINGS

INGREDIENTS

8.5 oz chicken wings

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

1 tsp rice vinegar

0.25 tsp arrowroot powder

2 cups broccoli florets

0.5 tsp sesame seeds

PREPARATION

• 1

  Preheat air fryer to 400°F (200°C).

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure they become extra crispy.

• 3

  In a large bowl, toss the wings with the avocado oil, sea salt, and black pepper until each piece is lightly coated.

• 4

  Arrange the wings in a single layer in the air fryer basket and cook for 22-25 minutes, shaking the basket halfway through.

• 5

  While the wings are cooking, whisk together the honey, coconut aminos, minced garlic, grated ginger, rice vinegar, and arrowroot powder in a small saucepan.

• 6

  Place the saucepan over medium-low heat and simmer for 4-5 minutes, stirring constantly until the sauce thickens into a glossy, sticky glaze.

• 7

  Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender but still bright green.

• 8

  Once the wings are done, transfer them to a clean bowl, pour the warm glaze over the top, and toss until every wing is coated.

• 9

  Serve the wings immediately, sprinkled with sesame seeds, alongside the steamed broccoli florets.