Name: Jammy Eggs with Chili Crisp
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup non-fat Greek yogurt; 1 clove garlic; 1 tbsp chili crisp; 1 slice sourdough bread; 1 tsp fresh dill; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Jammy Eggs with Chili Crisp

Soft-boiled eggs nestled on a creamy bed of garlic-infused Greek yogurt and drizzled with a spicy, crunchy chili crisp for a vibrant morning kick.

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NUTRITION

Protein

45.4g

Fat

31.4g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup non-fat Greek yogurt

1 clove garlic

1 tbsp chili crisp

1 slice sourdough bread

1 tsp fresh dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a medium pot of water to a rolling boil and carefully lower the eggs into the water using a slotted spoon.
2
Simmer the eggs for exactly 6 minutes and 30 seconds to achieve a perfectly jammy yolk.
3
Immediately transfer the eggs to a bowl filled with ice and cold water to stop the cooking process for 3 minutes.
4
While the eggs cool, whisk together the Greek yogurt, minced garlic, lemon juice, sea salt, and black pepper in a small bowl until smooth.
5
Toast the sourdough bread until it is golden brown and crisp on the edges.
6
Gently peel the cooled eggs and slice them in half vertically.
7
Spread the seasoned yogurt onto a plate, place the egg halves on top, drizzle with the chili crisp, and garnish with fresh dill.