Name: Mangu with Salami and Fried Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 medium Green plantain; 2 oz Turkey salami; 1 oz Queso de freir; 3 large Egg whites; 1 large Egg; 0.25 cup Red onion; 1 tbsp Apple cider vinegar; 0.25 tsp Avocado oil; 0.25 tsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mangu with Salami and Fried Cheese

Green plantains mashed to a velvety consistency and served with seared turkey salami, crispy fried cheese, and bright pickled onions for a savory and satisfying start to the day.

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NUTRITION

Protein

34.8g

Fat

27.9g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

0.25 medium Green plantain

2 oz Turkey salami

1 oz Queso de freir

3 large Egg whites

1 large Egg

0.25 cup Red onion

1 tbsp Apple cider vinegar

0.25 tsp Avocado oil

0.25 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Peel the green plantain and cut it into 1-inch rounds.
2
Place plantain pieces in a pot of boiling water with 0.125 tsp of the sea salt and cook for 15-20 minutes until very tender.
3
While plantains cook, thinly slice the red onion and toss with apple cider vinegar and the remaining sea salt in a small bowl to quick-pickle.
4
Heat avocado oil in a skillet over medium-high heat and sear the turkey salami and queso de freir until golden and crispy on both sides.
5
Remove the salami and cheese, then whisk the egg and egg whites with black pepper and scramble in the same skillet until fully cooked.
6
Drain the plantains, reserving 0.25 cup of the starchy cooking water.
7
Mash the plantains with ghee and the reserved water until the texture is smooth and velvety.
8
Serve the mangu topped with the pickled onions, alongside the seared salami, fried cheese, and scrambled eggs.