Crispy Chickpea and Quinoa Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Salad with Lemon-Tahini Dressing

Roasted chickpeas and fluffy quinoa tossed with fresh garden vegetables and drizzled with a creamy, zesty lemon-tahini dressing for a satisfying crunch.

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NUTRITION

437kcal
Protein
14.5g
Fat
22g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Canned Chickpeas (drained and rinsed)

0.5 cup Cooked Quinoa

1 tablespoon Tahini

0.75 tablespoon Extra Virgin Olive Oil

0.5 cup chopped Cucumber

0.5 cup Cherry Tomatoes

1 cup Baby Spinach

1 tablespoon Lemon Juice

0.5 teaspoon Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the rinsed chickpeas very dry with a clean towel and toss them with the olive oil and a pinch of sea salt.

  • 3

    Spread the chickpeas on the baking sheet and roast for 20 to 25 minutes until they are golden and crispy.

  • 4

    While the chickpeas roast, whisk together the tahini, lemon juice, and maple syrup in a small bowl until smooth, adding a teaspoon of water if needed to reach a drizzling consistency.

  • 5

    In a large serving bowl, combine the baby spinach, cooked quinoa, chopped cucumber, and halved cherry tomatoes.

  • 6

    Add the warm, crispy chickpeas to the bowl and toss everything gently to combine.

  • 7

    Drizzle the lemon-tahini dressing over the salad just before serving.

Crispy Chickpea and Quinoa Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Salad with Lemon-Tahini Dressing

Roasted chickpeas and fluffy quinoa tossed with fresh garden vegetables and drizzled with a creamy, zesty lemon-tahini dressing for a satisfying crunch.

NUTRITION

437kcal
Protein
14.5g
Fat
22g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Canned Chickpeas (drained and rinsed)

0.5 cup Cooked Quinoa

1 tablespoon Tahini

0.75 tablespoon Extra Virgin Olive Oil

0.5 cup chopped Cucumber

0.5 cup Cherry Tomatoes

1 cup Baby Spinach

1 tablespoon Lemon Juice

0.5 teaspoon Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the rinsed chickpeas very dry with a clean towel and toss them with the olive oil and a pinch of sea salt.

  • 3

    Spread the chickpeas on the baking sheet and roast for 20 to 25 minutes until they are golden and crispy.

  • 4

    While the chickpeas roast, whisk together the tahini, lemon juice, and maple syrup in a small bowl until smooth, adding a teaspoon of water if needed to reach a drizzling consistency.

  • 5

    In a large serving bowl, combine the baby spinach, cooked quinoa, chopped cucumber, and halved cherry tomatoes.

  • 6

    Add the warm, crispy chickpeas to the bowl and toss everything gently to combine.

  • 7

    Drizzle the lemon-tahini dressing over the salad just before serving.