Name: Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 ounces cooked Chicken Breast; 1.25 cups cubed Sweet Potato; 0.5 cup Broccoli florets; 2 tablespoons Extra Virgin Olive Oil

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared chicken breast served with oven-roasted sweet potato and steamed broccoli, featuring perfectly caramelized edges on every potato cube.

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NUTRITION

Protein

15.5g

Fat

28.8g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces cooked Chicken Breast

1.25 cups cubed Sweet Potato

0.5 cup Broccoli florets

2 tablespoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato into one-inch pieces then toss with one tablespoon of olive oil and a pinch of salt.
3
Spread the sweet potatoes on the baking sheet and roast for 20 to 25 minutes until tender and caramelized.
4
Season the chicken breast with salt and pepper then heat the remaining tablespoon of olive oil in a skillet over medium heat.
5
Sear the chicken breast for about 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
6
While the chicken rests, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
7
Measure out the specific portion of chicken and serve alongside the roasted sweet potatoes and steamed broccoli.