YOUR SOLIN GENERATED RECIPE
Sesame Beef and Broccoli Stir-Fry
Tender flank steak and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce and served over nutty brown rice for a vibrant, protein-packed meal.
INGREDIENTS
3.5 oz Flank steak
2 cups Broccoli florets
0.5 cup Cooked brown rice
0.25 tsp Sesame oil
1 tbsp Coconut aminos
1 tsp Fresh ginger
1 clove Garlic
1 tsp Arrowroot powder
0.25 tsp Sea salt
0.25 tsp Black pepper
0.5 tsp Sesame seeds
1 tbsp Water
PREPARATION
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
In a small bowl, whisk together the coconut aminos, grated fresh ginger, minced garlic, arrowroot powder, and water to create the stir-fry sauce.
Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes until browned and caramelized, then remove the beef and set it aside on a plate.
Add the broccoli florets to the same pan with a small splash of water, then cover and steam for 2 minutes until they are bright green and tender-crisp.
Return the beef and any accumulated juices to the pan, pour the sauce mixture over the top, and toss constantly for 1 minute until the sauce thickens into a glossy glaze.
Transfer the stir-fry onto a bed of warm cooked brown rice and garnish with the sesame seeds before serving.