Name: Sesame-Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.33 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup snap peas; 1 tsp sesame oil; 1 tsp avocado oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 1 tsp honey; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a zesty ginger-sesame glaze, served over a bed of nutty brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.3g

Fat

18.6g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.33 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tsp sesame oil

1 tsp avocado oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp honey

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the tamari, grated ginger, minced garlic, and honey to create the stir-fry glaze.
2
Season the diced chicken breast evenly with the sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets, sliced bell pepper, and snap peas to the skillet, cooking for 3-4 minutes until the vegetables are tender-crisp.
6
Pour the prepared sauce and the sesame oil over the chicken and vegetables, tossing constantly for 1 minute until the sauce thickens slightly.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.