Name: Classic Soft-Boiled Eggs with Smoked Salmon Toast Soldiers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 2 slice sprouted grain bread; 4 oz smoked salmon; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Classic Soft-Boiled Eggs with Smoked Salmon Toast Soldiers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Soft-Boiled Eggs with Smoked Salmon Toast Soldiers

Gently boiled eggs with jammy yolks served alongside crisp sprouted grain toast soldiers topped with savory smoked salmon and fresh chives.

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NUTRITION

Protein

51.8g

Fat

27.9g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 slice sprouted grain bread

4 oz smoked salmon

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Bring a medium saucepan of water to a gentle boil over medium-high heat.
2
Carefully lower the eggs into the boiling water using a slotted spoon and set a timer for exactly 6 minutes and 30 seconds.
3
While the eggs cook, prepare an ice bath by filling a small bowl with cold water and ice cubes.
4
Toast the sprouted grain bread until golden and crisp, then spread evenly with the ghee.
5
Layer the smoked salmon onto the toast and cut each slice into four vertical strips to create 'soldiers'.
6
When the timer goes off, immediately transfer the eggs to the ice bath for 2 minutes to stop the cooking process.
7
Gently crack the top of the eggshells, peel away the upper third, and place the eggs in egg cups.
8
Season the eggs with sea salt, black pepper, and minced chives before dipping the salmon soldiers into the warm yolks.