Name: Sweet Potato Hash with Poached Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz ground turkey; 0.33 cup sweet potato; 0.25 cup yellow onion; 0.25 cup red bell pepper; 0.5 tsp extra virgin olive oil; 1 large eggs; 1 tsp white vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Poached Eggs

Pan-seared ground turkey and diced sweet potatoes sautéed until golden, topped with silky poached eggs and a hint of fresh chives.

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NUTRITION

Protein

42.7g

Fat

20.4g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz ground turkey

0.33 cup sweet potato

0.25 cup yellow onion

0.25 cup red bell pepper

0.5 tsp extra virgin olive oil

1 large eggs

1 tsp white vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp fresh chives

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned.
3
Stir in the diced sweet potatoes, onions, and red bell peppers.
4
Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika.
5
Cover the skillet and cook for 8 to 10 minutes, stirring occasionally, until the sweet potatoes are tender and slightly caramelized.
6
While the hash is cooking, bring a small pot of water to a gentle simmer and stir in the white vinegar.
7
Carefully crack the eggs into the simmering water and poach for approximately 3 minutes until the whites are set but the yolks remain runny.
8
Divide the turkey and sweet potato hash between two bowls.
9
Top each portion with a poached egg and garnish with freshly chopped chives before serving.