Name: Seared Tuna with Cucumber-Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.5 whole avocado; 1 cup English cucumber; 2 tsp toasted sesame oil; 1 tbsp tamari; 1 tbsp lime juice; 1 tsp fresh ginger; 1 tsp black sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Cucumber-Avocado Salad

Pan-seared ahi tuna crusted with sesame seeds served over a crisp cucumber and creamy avocado salad tossed in a bright ginger-lime dressing.

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NUTRITION

Protein

47.8g

Fat

32.2g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 whole avocado

1 cup English cucumber

2 tsp toasted sesame oil

1 tbsp tamari

1 tbsp lime juice

1 tsp fresh ginger

1 tsp black sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the toasted sesame oil, tamari, lime juice, and grated fresh ginger to create the dressing.
3
Dice the avocado and thinly slice the English cucumber, then place them in a medium bowl.
4
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
5
Sear the tuna for 1-2 minutes per side for a rare center, or until the desired level of doneness is reached.
6
Remove the tuna from the pan, let it rest for 2 minutes, then slice it into half-inch thick pieces.
7
Toss the cucumber and avocado with the prepared dressing and arrange on a plate.
8
Top the salad with the sliced tuna and garnish with black sesame seeds.