NUTRITION

SERVINGS

INGREDIENTS

1 medium croissant

1 large egg

0.75 cup egg whites

2 tbsp plain Greek yogurt

1 oz prosciutto

0.5 oz sharp cheddar cheese

0.5 cup baby arugula

1 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and lightly crisp the prosciutto until golden and fragrant.

• 2

  Remove the prosciutto and set aside, then wipe the pan clean and add the avocado oil.

• 3

  In a medium bowl, whisk the egg, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is well combined and frothy.

• 4

  Pour the egg mixture into the skillet, stirring gently with a spatula to create soft, pillowy curds.

• 5

  When the eggs are nearly set, sprinkle with the sharp cheddar cheese and cover the pan for 30 seconds to allow the cheese to melt.

• 6

  Slice the croissant in half and lightly toast it in the oven or a toaster until warm.

• 7

  Layer the bottom half of the croissant with the fresh baby arugula, the cheesy scrambled eggs, and the crisped prosciutto.

• 8

  Top with the remaining croissant half and serve immediately while warm.