Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 teaspoon Lemon juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

34.6g

Fat

14.6g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil and a pinch of salt and pepper, then roast for 12 minutes until tender.
3
Steam the cauliflower florets until very soft, then blend or mash with minced garlic until smooth and creamy.
4
Season the salmon fillet with salt and pepper and sear in a non-stick pan with the remaining oil over medium-high heat for 4 minutes per side.
5
Plate the cauliflower mash first, top with the seared salmon, and serve alongside the roasted asparagus with a fresh squeeze of lemon juice.