Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi tuna; 0.25 cup Brown rice; 0.13 whole Avocado; 0.25 cup Edamame; 0.5 cup Cucumber; 1 tbsp Tamari; 0.5 tsp Sesame oil; 0.5 tsp Ginger; 1 tsp Green onion; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Hawaiian Poke Bowl

Fresh ahi tuna cubes marinated in a savory tamari-ginger glaze, served over a bed of fluffy brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

38.7g

Fat

13.9g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi tuna

0.25 cup Brown rice

0.13 whole Avocado

0.25 cup Edamame

0.5 cup Cucumber

1 tbsp Tamari

0.5 tsp Sesame oil

0.5 tsp Ginger

1 tsp Green onion

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cook the brown rice according to package instructions and set aside to cool slightly.
2
Pat the sushi-grade ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes.
3
In a small glass bowl, whisk together the tamari, sesame oil, freshly grated ginger, sea salt, and black pepper.
4
Add the tuna cubes to the marinade, tossing gently to coat every piece, and let it marinate in the fridge for 5 minutes.
5
Thinly slice the cucumber into rounds and pit the avocado to slice it into thin wedges.
6
Place the cooled brown rice in the center of a bowl and arrange the marinated tuna, cucumber slices, avocado, and shelled edamame on top.
7
Garnish the bowl with thinly sliced green onions and a sprinkle of toasted sesame seeds before serving immediately.