NUTRITION

SERVINGS

INGREDIENTS

8 oz Tilapia fillets

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

1 cup Zucchini

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Ensure the frozen tilapia fillets are fully thawed and pat them very dry with paper towels to ensure a better roast.

• 3

  In a large bowl, toss the broccoli florets, sliced bell peppers, and sliced zucchini with half of the olive oil, sea salt, and black pepper.

• 4

  Spread the seasoned vegetables in a single layer on the prepared baking sheet and roast for 10 minutes.

• 5

  Remove the pan from the oven, push the vegetables to the edges, and place the tilapia fillets in the center.

• 6

  In a small ramekin, whisk together the remaining olive oil, lemon juice, minced garlic, and dried oregano.

• 7

  Brush the lemon-garlic mixture generously over each tilapia fillet.

• 8

  Return the pan to the oven and bake for another 10 to 12 minutes until the fish is opaque and the vegetables are tender-crisp.