Name: Chicken and Broccoli Rice Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 0.5 cup cooked brown rice; 0.25 cup cream of chicken soup; 0.25 cup cream of mushroom soup; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Rice Casserole

Oven-baked chicken and broccoli florets folded into a velvety, creamy sauce and rice for a comforting meal that smells like home.

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NUTRITION

Protein

52.1g

Fat

19.5g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup cooked brown rice

0.25 cup cream of chicken soup

0.25 cup cream of mushroom soup

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
Slice the chicken breast into bite-sized pieces and season lightly with a pinch of the salt and pepper.
3
Heat the olive oil in a skillet over medium heat and sear the chicken pieces for 2-3 minutes per side until golden but not fully cooked.
4
In a large mixing bowl, combine the seared chicken, broccoli florets, cooked brown rice, cream of chicken soup, and cream of mushroom soup.
5
Add the garlic powder and the remaining sea salt and black pepper, stirring until everything is thoroughly incorporated.
6
Transfer the mixture into the prepared baking dish and spread it out into an even layer.
7
Bake in the center of the oven for 20 to 25 minutes until the sauce is bubbling and the chicken is cooked through.
8
Remove from the oven and let the casserole rest for 5 minutes to allow the sauce to set before serving.