Sheet Pan Lemon Herb Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Salmon

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Salmon

Oven-roasted salmon fillets and crisp asparagus seasoned with zesty lemon and aromatic herbs for a bright, nutrient-dense dinner.

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NUTRITION

374kcal
Protein
47.3g
Fat
16.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 whole Lemon

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Place the salmon fillet on one side of the pan and the trimmed asparagus spears on the other side.

  • 3

    In a small ramekin, whisk together the olive oil, minced garlic, dried oregano, sea salt, and black pepper.

  • 4

    Drizzle the herb oil mixture over both the salmon and the asparagus, using your hands or a brush to ensure the vegetables are evenly coated.

  • 5

    Thinly slice the half lemon and layer the rounds directly on top of the salmon fillet.

  • 6

    Roast in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender-crisp.

Sheet Pan Lemon Herb Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Salmon

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Salmon

Oven-roasted salmon fillets and crisp asparagus seasoned with zesty lemon and aromatic herbs for a bright, nutrient-dense dinner.

NUTRITION

374kcal
Protein
47.3g
Fat
16.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 whole Lemon

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Place the salmon fillet on one side of the pan and the trimmed asparagus spears on the other side.

  • 3

    In a small ramekin, whisk together the olive oil, minced garlic, dried oregano, sea salt, and black pepper.

  • 4

    Drizzle the herb oil mixture over both the salmon and the asparagus, using your hands or a brush to ensure the vegetables are evenly coated.

  • 5

    Thinly slice the half lemon and layer the rounds directly on top of the salmon fillet.

  • 6

    Roast in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender-crisp.