Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 2 teaspoons Chia Seeds; 1.5 teaspoons Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt layered with fresh mixed berries and topped with honey and toasted slivered almonds for a light and nutty crunch.

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NUTRITION

Protein

29.8g

Fat

9.9g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

0.75 cup Mixed Berries

1.5 tablespoons Slivered Almonds

2 teaspoons Chia Seeds

1.5 teaspoons Honey

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PREPARATION

1
Lightly toast the slivered almonds in a dry pan over medium heat until fragrant and golden.
2
In a small bowl, whisk the Greek yogurt until smooth and creamy.
3
In a glass or mason jar, layer half of the yogurt at the bottom.
4
Add half of the mixed berries and a sprinkle of chia seeds.
5
Repeat the layers with the remaining yogurt and berries.
6
Top with the toasted almonds and a drizzle of honey for a light and nutty crunch.