Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

30g

Fat

22.4g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for four minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another three minutes or until it reaches your desired level of doneness.
5
Remove the salmon from the pan and set aside to rest while you add the trimmed green beans and minced garlic to the same skillet.
6
Sauté the beans for five minutes until tender-crisp, then stir in a splash of water to deglaze the pan.
7
Serve the seared salmon alongside the garlic green beans and warm brown rice with a fresh lemon wedge.