Name: Hearty Turkey and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 0.5 cup red kidney beans; 0.5 cup tomato puree; 0.5 cup green bell pepper; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp nonfat Greek yogurt; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Bean Chili

Simmered lean ground turkey and kidney beans in a smoky, aromatic tomato broth for a deeply satisfying and savory bowl of chili.

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NUTRITION

Protein

44.8g

Fat

14.1g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 cup red kidney beans

0.5 cup tomato puree

0.5 cup green bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp nonfat Greek yogurt

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a heavy-bottomed pot over medium heat.
2
Add the ground turkey, diced onion, and bell pepper, breaking the meat apart until it is browned and the vegetables are tender.
3
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper, toasting the spices for one minute until fragrant.
4
Pour in the tomato puree and kidney beans, stirring well to combine all ingredients.
5
Bring the mixture to a light boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to deepen.
6
Serve hot in a bowl topped with a dollop of Greek yogurt and a sprinkle of fresh cilantro.