NUTRITION

SERVINGS

INGREDIENTS

1 medium whole wheat tortilla

2 oz ground turkey

4 oz egg whites

1 large egg

0.25 cup black beans

0.5 oz sharp cheddar cheese

0.25 whole avocado

0.25 cup tomato

1 tbsp red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp ground cumin

1 tsp lime juice

PREPARATION

• 1

  Prepare salsa fresca by combining diced tomato, red onion, cilantro, and lime juice in a small bowl.

• 2

  In a non-stick skillet over medium heat, cook ground turkey with ground cumin and garlic powder until browned and cooked through.

• 3

  Whisk together the egg whites and whole egg with sea salt and black pepper; pour into the skillet with the turkey.

• 4

  Gently scramble the eggs until just set, then stir in the black beans and shredded cheddar until the cheese is melted.

• 5

  Warm the tortilla in a separate pan or microwave for 15 seconds until pliable.

• 6

  Layer the egg and turkey mixture onto the center of the tortilla, top with avocado slices and the prepared salsa fresca.

• 7

  Fold in the sides and roll tightly to serve.