Jalapeño Cheddar Bratwurst and Black Bean Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jalapeño Cheddar Bratwurst and Black Bean Scramble

YOUR SOLIN GENERATED RECIPE

Jalapeño Cheddar Bratwurst and Black Bean Scramble

Sautéed jalapeño cheddar bratwurst and vibrant red peppers served over savory black beans with a creamy dollop of cottage cheese and fresh cilantro.

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NUTRITION

532kcal
Protein
46.9g
Fat
25.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

0.5 link Jalapeño cheddar bratwurst

0.5 cup Black beans

2 large Eggs

0.5 cup Cottage cheese

0.5 medium Red bell pepper

0.25 cup Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the jalapeño cheddar bratwurst into rounds and finely dice the red bell pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the bratwurst slices, searing until browned and the cheese inside begins to melt.

  • 3

    Add the diced red bell pepper to the skillet and sauté for 3-4 minutes until softened.

  • 4

    Stir in the black beans and cook for 2 minutes until they are heated through.

  • 5

    In a small bowl, whisk the eggs with sea salt and black pepper.

  • 6

    Pour the eggs into the skillet with the bratwurst and beans, stirring gently until the eggs are scrambled and just set.

  • 7

    Transfer the scramble to a bowl and top with the cold cottage cheese and fresh cilantro before serving.

Jalapeño Cheddar Bratwurst and Black Bean Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jalapeño Cheddar Bratwurst and Black Bean Scramble

YOUR SOLIN GENERATED RECIPE

Jalapeño Cheddar Bratwurst and Black Bean Scramble

Sautéed jalapeño cheddar bratwurst and vibrant red peppers served over savory black beans with a creamy dollop of cottage cheese and fresh cilantro.

NUTRITION

532kcal
Protein
46.9g
Fat
25.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

0.5 link Jalapeño cheddar bratwurst

0.5 cup Black beans

2 large Eggs

0.5 cup Cottage cheese

0.5 medium Red bell pepper

0.25 cup Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the jalapeño cheddar bratwurst into rounds and finely dice the red bell pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the bratwurst slices, searing until browned and the cheese inside begins to melt.

  • 3

    Add the diced red bell pepper to the skillet and sauté for 3-4 minutes until softened.

  • 4

    Stir in the black beans and cook for 2 minutes until they are heated through.

  • 5

    In a small bowl, whisk the eggs with sea salt and black pepper.

  • 6

    Pour the eggs into the skillet with the bratwurst and beans, stirring gently until the eggs are scrambled and just set.

  • 7

    Transfer the scramble to a bowl and top with the cold cottage cheese and fresh cilantro before serving.