Jalapeño Cheddar Bratwurst & Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jalapeño Cheddar Bratwurst & Egg Scramble

YOUR SOLIN GENERATED RECIPE

Jalapeño Cheddar Bratwurst & Egg Scramble

Sautéed jalapeño cheddar bratwurst and crisp red peppers scrambled with fluffy eggs and creamy cottage cheese for a zesty, protein-packed start to your day.

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NUTRITION

398kcal
Protein
33.1g
Fat
21.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.5 link Jalapeño Cheddar Bratwurst

0.5 medium Red bell pepper

1 large Eggs

0.5 cup Cottage cheese

0.25 cup Black beans

0.25 cup Cilantro

0.25 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the jalapeño cheddar bratwurst into half-inch rounds and finely dice the red bell pepper.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the bratwurst slices to the skillet and cook for 3-4 minutes until they are browned and slightly crispy on the edges.

  • 4

    Toss in the diced red bell pepper and sauté for another 2-3 minutes until softened.

  • 5

    In a small bowl, whisk the eggs with the sea salt and black pepper until well combined.

  • 6

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the bratwurst and peppers.

  • 7

    Stir in the black beans and cottage cheese, gently folding the ingredients together as the eggs begin to set.

  • 8

    Continue cooking for 2-3 minutes, stirring occasionally, until the eggs are fluffy and the cottage cheese is warm and melty.

  • 9

    Remove from heat and garnish with fresh chopped cilantro before serving.

Jalapeño Cheddar Bratwurst & Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jalapeño Cheddar Bratwurst & Egg Scramble

YOUR SOLIN GENERATED RECIPE

Jalapeño Cheddar Bratwurst & Egg Scramble

Sautéed jalapeño cheddar bratwurst and crisp red peppers scrambled with fluffy eggs and creamy cottage cheese for a zesty, protein-packed start to your day.

NUTRITION

398kcal
Protein
33.1g
Fat
21.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.5 link Jalapeño Cheddar Bratwurst

0.5 medium Red bell pepper

1 large Eggs

0.5 cup Cottage cheese

0.25 cup Black beans

0.25 cup Cilantro

0.25 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the jalapeño cheddar bratwurst into half-inch rounds and finely dice the red bell pepper.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the bratwurst slices to the skillet and cook for 3-4 minutes until they are browned and slightly crispy on the edges.

  • 4

    Toss in the diced red bell pepper and sauté for another 2-3 minutes until softened.

  • 5

    In a small bowl, whisk the eggs with the sea salt and black pepper until well combined.

  • 6

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the bratwurst and peppers.

  • 7

    Stir in the black beans and cottage cheese, gently folding the ingredients together as the eggs begin to set.

  • 8

    Continue cooking for 2-3 minutes, stirring occasionally, until the eggs are fluffy and the cottage cheese is warm and melty.

  • 9

    Remove from heat and garnish with fresh chopped cilantro before serving.