Jalapeño Cheddar Bratwurst & Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jalapeño Cheddar Bratwurst & Egg Scramble

YOUR SOLIN GENERATED RECIPE

Jalapeño Cheddar Bratwurst & Egg Scramble

Sautéed jalapeño cheddar bratwurst and crisp red peppers folded into fluffy eggs and velvety cottage cheese for a savory, protein-packed breakfast scramble.

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NUTRITION

565kcal
Protein
45.6g
Fat
25.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

0.5 link Jalapeño Cheddar Bratwurst

0.5 medium Red bell pepper

0 tsp Avocado oil

2 large Eggs

0.5 cup Black beans

0.5 cup Cottage cheese

100 gram Fresh cilantro

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

  • 1

    Slice the jalapeño cheddar bratwurst into 1/4-inch thick rounds and finely dice the red bell pepper.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the sliced bratwurst and diced bell pepper to the skillet, sautéing for 4-5 minutes until the sausage is browned and the peppers have softened.

  • 4

    While the sausage cooks, crack the eggs into a small bowl and whisk together with the sea salt and black pepper.

  • 5

    Rinse and drain the black beans, then add them to the skillet to warm through for about 1 minute.

  • 6

    Reduce the heat to medium-low and pour the whisked eggs into the skillet, stirring gently with a silicone spatula to form soft curds.

  • 7

    Just before the eggs are fully set, add the cottage cheese to the pan and fold it in gently until the mixture is creamy and heated through.

  • 8

    Remove the skillet from the heat and stir in the fresh cilantro before serving immediately.

Jalapeño Cheddar Bratwurst & Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jalapeño Cheddar Bratwurst & Egg Scramble

YOUR SOLIN GENERATED RECIPE

Jalapeño Cheddar Bratwurst & Egg Scramble

Sautéed jalapeño cheddar bratwurst and crisp red peppers folded into fluffy eggs and velvety cottage cheese for a savory, protein-packed breakfast scramble.

NUTRITION

565kcal
Protein
45.6g
Fat
25.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

0.5 link Jalapeño Cheddar Bratwurst

0.5 medium Red bell pepper

0 tsp Avocado oil

2 large Eggs

0.5 cup Black beans

0.5 cup Cottage cheese

100 gram Fresh cilantro

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

  • 1

    Slice the jalapeño cheddar bratwurst into 1/4-inch thick rounds and finely dice the red bell pepper.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the sliced bratwurst and diced bell pepper to the skillet, sautéing for 4-5 minutes until the sausage is browned and the peppers have softened.

  • 4

    While the sausage cooks, crack the eggs into a small bowl and whisk together with the sea salt and black pepper.

  • 5

    Rinse and drain the black beans, then add them to the skillet to warm through for about 1 minute.

  • 6

    Reduce the heat to medium-low and pour the whisked eggs into the skillet, stirring gently with a silicone spatula to form soft curds.

  • 7

    Just before the eggs are fully set, add the cottage cheese to the pan and fold it in gently until the mixture is creamy and heated through.

  • 8

    Remove the skillet from the heat and stir in the fresh cilantro before serving immediately.