NUTRITION

SERVINGS

INGREDIENTS

1 link jalapeño cheddar bratwurst

0.5 medium red bell pepper

1 tsp avocado oil

2 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

0.5 cup black beans

0.25 tsp sea salt

0.25 tsp black pepper

0.25 whole avocado

1 tsp raw pumpkin seeds

1 tbsp fresh cilantro

PREPARATION

• 1

  Slice the jalapeño cheddar bratwurst into half-moon rounds and finely dice the red bell pepper.

• 2

  Heat the avocado oil in a large non-stick skillet over medium heat until shimmering.

• 3

  Add the bratwurst and diced peppers to the skillet, sautéing for 4-5 minutes until the sausage is golden brown and the peppers are tender.

• 4

  While the sausage cooks, whisk together the whole eggs, egg whites, cottage cheese, sea salt, and black pepper in a medium bowl.

• 5

  Stir the black beans into the skillet and cook for 1 minute to ensure they are heated through.

• 6

  Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

• 7

  Gently fold the eggs with a spatula, cooking until they are just set and have a light, fluffy texture.

• 8

  Transfer the scramble to a plate and garnish with sliced avocado, raw pumpkin seeds, and fresh cilantro before serving.