NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Greek yogurt

0.5 cup Egg whites

1 scoop Vanilla protein powder

0.5 cup Oat flour

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

1 tsp Baking powder

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Ghee

PREPARATION

• 1

  In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt until well combined.

• 2

  Add the Greek yogurt and egg whites to the dry mixture, stirring until a thick, smooth batter forms.

• 3

  Gently fold the fresh blueberries into the batter, being careful not to overmix and crush the fruit.

• 4

  Heat the ghee in a large non-stick skillet over medium-low heat until melted and shimmering.

• 5

  Pour the batter into the skillet to form four pancakes, cooking for 3-4 minutes until bubbles form on the surface.

• 6

  Flip carefully and cook for another 2-3 minutes until the centers are set and the exterior is golden.

• 7

  Plate the pancakes and finish with a drizzle of pure maple syrup.