NUTRITION

SERVINGS

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 cup cooked white rice

1 tsp extra virgin olive oil

1 tbsp tomato paste

0.25 cup red onion

0.25 cup green bell pepper

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp apple cider vinegar

0.25 cup water

4 whole green olives

1 tbsp fresh cilantro

PREPARATION

• 1

  Season the chicken thighs evenly with sea salt, black pepper, and dried oregano.

• 2

  Heat the olive oil in a large skillet over medium-high heat and brown the chicken on both sides until golden.

• 3

  Add the diced red onion, green bell pepper, and minced garlic to the skillet and sauté for 2 minutes until fragrant.

• 4

  Stir in the tomato paste and apple cider vinegar, then pour in the water and add the green olives to the pan.

• 5

  Reduce the heat to low, cover with a lid, and simmer for 15 minutes until the chicken is tender and the sauce has thickened.

• 6

  Serve the braised chicken and sauce over the cooked white rice and garnish with fresh chopped cilantro.