Name: Maple-Glazed Roasted Carrots and Chicken with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups carrots; 1 tbsp maple syrup; 0.5 tbsp olive oil; 0.25 oz pecans; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp cinnamon; 1 tsp fresh thyme

Maple-Glazed Roasted Carrots and Chicken with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots and Chicken with Pecans

Roasted chicken breast and sliced carrots tossed in a sweet maple glaze, finished with a crunch of toasted pecans for a satisfying and vibrant meal.

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NUTRITION

Protein

46.5g

Fat

17.6g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups carrots

1 tbsp maple syrup

0.5 tbsp olive oil

0.25 oz pecans

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cinnamon

1 tsp fresh thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and slice the carrots into 1-inch diagonal pieces and cut the chicken breast into 1-inch bite-sized chunks.
3
In a large mixing bowl, whisk together the maple syrup, olive oil, sea salt, black pepper, and cinnamon until well combined.
4
Add the chicken and carrots to the bowl and toss thoroughly until every piece is evenly coated in the maple glaze.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring there is enough space between pieces for even roasting.
6
Roast in the oven for 20 minutes, tossing the ingredients halfway through to ensure the glaze caramelizes on all sides.
7
Scatter the chopped pecans over the tray during the last 5 minutes of roasting to toast them until they are fragrant and crunchy.
8
Remove from the oven, garnish with fresh thyme leaves, and serve immediately while warm.