Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.25 cup egg whites; 0.25 cup plain Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.5 tsp baking powder; 1 tbsp monk fruit sweetener; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate protein cake whisked with Greek yogurt and dark chocolate chips for a rich, molten center that satisfies every craving.

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NUTRITION

Protein

46.9g

Fat

11.9g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.25 cup egg whites

0.25 cup plain Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.5 tsp baking powder

1 tbsp monk fruit sweetener

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, almond flour, baking powder, monk fruit, and sea salt.
2
Add the egg whites, Greek yogurt, and almond milk to the dry ingredients, stirring until the batter is smooth and fully combined.
3
Fold in the dark chocolate chips, ensuring some are tucked into the center for a gooey finish.
4
Microwave on high for 60 to 75 seconds, or until the edges are set but the center remains slightly soft to the touch.
5
Let the cake cool for one minute to allow the texture to set before enjoying directly from the mug.