NUTRITION

SERVINGS

INGREDIENTS

5 oz shrimp

0.25 cup stone-ground grits

1 cup chicken bone broth

0.25 cup plain Greek yogurt

0.5 cup bell pepper

0.25 cup yellow onion

0.25 cup celery

1 tsp olive oil

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp garlic

PREPARATION

• 1

  In a small pot, bring the chicken bone broth to a boil over medium-high heat.

• 2

  Slowly whisk in the stone-ground grits and a pinch of sea salt, then reduce heat to low, cover, and simmer for 15-20 minutes until tender.

• 3

  While the grits cook, toss the peeled and deveined shrimp in a bowl with the Cajun seasoning, sea salt, and black pepper until well coated.

• 4

  Heat the olive oil in a large skillet over medium-high heat.

• 5

  Add the diced yellow onion, bell pepper, and celery to the skillet, sautéing for 4-5 minutes until the vegetables have softened.

• 6

  Stir in the minced garlic and cook for 30 seconds until fragrant.

• 7

  Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until they are pink and opaque.

• 8

  Once the grits are fully cooked, remove the pot from the heat and stir in the plain Greek yogurt until the mixture is completely smooth and creamy.

• 9

  Portion the creamy grits into a shallow bowl and top with the sautéed Cajun shrimp and vegetable mixture.

• 10

  Garnish with freshly chopped parsley and serve immediately.