Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared wild salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a touch of rich, golden ghee.

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NUTRITION

465kcal
Protein
14.2g
Fat
36.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Atlantic Salmon

100 grams Sweet Potato, cubed

0.5 cup Broccoli florets

1.5 tablespoons Avocado Oil

0.5 tablespoon Ghee

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one tablespoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp.

  • 5

    Heat the remaining half tablespoon of avocado oil in a skillet over medium-high heat.

  • 6

    Season the salmon with salt and sear for 3 to 4 minutes per side until a golden crust forms and it is cooked to your preference.

  • 7

    Toss the steamed broccoli with the ghee and serve immediately alongside the salmon and roasted sweet potatoes.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared wild salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a touch of rich, golden ghee.

NUTRITION

465kcal
Protein
14.2g
Fat
36.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Atlantic Salmon

100 grams Sweet Potato, cubed

0.5 cup Broccoli florets

1.5 tablespoons Avocado Oil

0.5 tablespoon Ghee

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one tablespoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, steam the broccoli florets over boiling water for about 5 minutes until tender-crisp.

  • 5

    Heat the remaining half tablespoon of avocado oil in a skillet over medium-high heat.

  • 6

    Season the salmon with salt and sear for 3 to 4 minutes per side until a golden crust forms and it is cooked to your preference.

  • 7

    Toss the steamed broccoli with the ghee and serve immediately alongside the salmon and roasted sweet potatoes.