NUTRITION

SERVINGS

INGREDIENTS

3.8 oz Turkey Breast

2 cups Cauliflower florets

1 cup Green Beans

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

2 cloves Garlic, minced

PREPARATION

• 1

  Place the cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

• 2

  While cauliflower steams, trim the green beans and steam them in a separate basket for 5-7 minutes until tender-crisp and vibrant green.

• 3

  Season the turkey breast with salt and pepper. Heat half a tablespoon of olive oil in a skillet over medium-high heat.

• 4

  Sear the turkey breast for 5-6 minutes per side or until the internal temperature reaches 165°F and the outside is golden brown.

• 5

  Transfer the steamed cauliflower and garlic to a bowl or food processor. Add the Greek yogurt and another half tablespoon of olive oil, then mash or blend until smooth.

• 6

  Plate the turkey alongside the garlic mashed cauliflower and green beans, drizzling the remaining olive oil over the vegetables before serving.