Name: Chicken Tzatziki Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Cooked chicken breast; 0.75 cup Non-fat plain Greek yogurt; 2 tbsp Cooked jasmine rice; 0.5 cup English cucumber; 1 tsp Lemon juice; 1 tsp Fresh dill; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tzatziki Rice Bowl

Chilled shredded chicken and jasmine rice tossed with a zesty, protein-packed Greek yogurt tzatziki for a crisp and refreshing savory breakfast.

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NUTRITION

Protein

61.3g

Fat

5.4g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Cooked chicken breast

0.75 cup Non-fat plain Greek yogurt

2 tbsp Cooked jasmine rice

0.5 cup English cucumber

1 tsp Lemon juice

1 tsp Fresh dill

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Grate the English cucumber and squeeze out any excess moisture using a clean kitchen towel or paper towel.
2
In a medium mixing bowl, combine the Greek yogurt, lemon juice, chopped fresh dill, garlic powder, sea salt, and black pepper.
3
Stir the grated cucumber into the yogurt mixture until well incorporated to create a thick tzatziki.
4
Add the cold shredded chicken and cooked jasmine rice to the bowl with the tzatziki.
5
Toss all ingredients together until the chicken and rice are evenly coated, then serve immediately while chilled.