Name: Chilled Herby Citrus Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz cooked chicken breast; 0.25 cup cooked white rice; 2 tbsp non-fat Greek yogurt; 0.25 cup cucumber; 1 tbsp lemon juice; 1 tsp fresh dill; 0.13 tsp sea salt; 0.13 tsp black pepper

Chilled Herby Citrus Chicken and Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chilled Herby Citrus Chicken and Rice Bowl

Chilled shredded chicken and fluffy rice tossed with a zesty lemon-dill tzatziki for a bright and refreshing morning start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.6g

Fat

6.6g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz cooked chicken breast

0.25 cup cooked white rice

2 tbsp non-fat Greek yogurt

0.25 cup cucumber

1 tbsp lemon juice

1 tsp fresh dill

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chilled cooked chicken and rice into a medium mixing bowl.
2
In a separate small bowl, whisk together the Greek yogurt and lemon juice until smooth.
3
Fold the diced cucumber and fresh dill into the yogurt mixture to create a quick, creamy tzatziki sauce.
4
Season the sauce with the sea salt and black pepper.
5
Pour the dressing over the chicken and rice, tossing gently until every piece is evenly coated.
6
Serve immediately while cold for a refreshing, high-protein savory breakfast.