Name: Herby Greek Yogurt Chicken Sausage Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek yogurt; 4 oz Chicken apple sausage; 4 large Butter lettuce leaves; 0.5 cup Cucumber; 1 tbsp Fresh dill; 1 tbsp Fresh chives; 1 tsp Lemon zest; 0.5 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Herby Greek Yogurt Chicken Sausage Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herby Greek Yogurt Chicken Sausage Wraps

Sautéed chicken apple sausage tucked into crisp butter lettuce and drizzled with a refreshing, herb-loaded tzatziki-style Greek yogurt sauce.

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NUTRITION

Protein

54.1g

Fat

13.3g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek yogurt

4 oz Chicken apple sausage

4 large Butter lettuce leaves

0.5 cup Cucumber

1 tbsp Fresh dill

1 tbsp Fresh chives

1 tsp Lemon zest

0.5 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken apple sausage into thin rounds.
2
Heat a non-stick skillet over medium heat and sauté the sausage until browned and slightly crisp.
3
Grate the cucumber and squeeze out any excess moisture using a clean kitchen towel.
4
In a small bowl, combine the Greek yogurt, grated cucumber, chopped dill, chives, lemon zest, and lemon juice.
5
Season the yogurt sauce with sea salt and black pepper, stirring until well incorporated.
6
Wash and pat dry the butter lettuce leaves, then lay them flat on a plate.
7
Spoon the herby yogurt sauce into the center of each lettuce leaf, top with the warm sausage slices, and serve immediately.