Blueberry Pecan Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Oats baked with juicy blueberries and crunchy pecans for a satisfying, protein-packed breakfast that feels like a warm hug.

Try 7 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
45g
Fat
10.3g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

30 gram vanilla whey protein powder

0.5 cup liquid egg whites

0.5 cup fresh blueberries

1 tbsp chopped pecans

0.5 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

0.06 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt until well combined.

  • 3

    Add the liquid egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until the batter is smooth.

  • 4

    Gently fold in most of the fresh blueberries and chopped pecans, reserving a small handful of each for the topping.

  • 5

    Pour the mixture into the prepared baking dish and scatter the remaining blueberries and pecans over the top for a beautiful finish.

  • 6

    Bake for 25 to 30 minutes until the center is firm to the touch and the edges are golden brown.

  • 7

    Allow the oatmeal to cool for 5 minutes before serving to let the flavors meld together.

Blueberry Pecan Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Oats baked with juicy blueberries and crunchy pecans for a satisfying, protein-packed breakfast that feels like a warm hug.

NUTRITION

438kcal
Protein
45g
Fat
10.3g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

30 gram vanilla whey protein powder

0.5 cup liquid egg whites

0.5 cup fresh blueberries

1 tbsp chopped pecans

0.5 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

0.06 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt until well combined.

  • 3

    Add the liquid egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until the batter is smooth.

  • 4

    Gently fold in most of the fresh blueberries and chopped pecans, reserving a small handful of each for the topping.

  • 5

    Pour the mixture into the prepared baking dish and scatter the remaining blueberries and pecans over the top for a beautiful finish.

  • 6

    Bake for 25 to 30 minutes until the center is firm to the touch and the edges are golden brown.

  • 7

    Allow the oatmeal to cool for 5 minutes before serving to let the flavors meld together.