Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Pan-seared egg whites folded with sautéed spinach and cottage cheese, served with fresh tomato slices and a sprinkle of cracked black pepper for a silky finish.

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NUTRITION

325kcal
Protein
31.2g
Fat
16.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 medium Tomato

2 teaspoons Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, then remove from the pan and set aside.

  • 3

    Wipe the skillet clean and add the remaining teaspoon of avocado oil.

  • 4

    Pour the egg whites into the pan and cook undisturbed until the edges begin to set and turn opaque.

  • 5

    Spoon the cottage cheese and the sautéed spinach onto one half of the egg whites.

  • 6

    Carefully fold the other half over the filling and cook for another minute to warm through.

  • 7

    Slide the omelette onto a plate and serve alongside the sliced tomatoes and fresh avocado.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Pan-seared egg whites folded with sautéed spinach and cottage cheese, served with fresh tomato slices and a sprinkle of cracked black pepper for a silky finish.

NUTRITION

325kcal
Protein
31.2g
Fat
16.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 medium Tomato

2 teaspoons Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, then remove from the pan and set aside.

  • 3

    Wipe the skillet clean and add the remaining teaspoon of avocado oil.

  • 4

    Pour the egg whites into the pan and cook undisturbed until the edges begin to set and turn opaque.

  • 5

    Spoon the cottage cheese and the sautéed spinach onto one half of the egg whites.

  • 6

    Carefully fold the other half over the filling and cook for another minute to warm through.

  • 7

    Slide the omelette onto a plate and serve alongside the sliced tomatoes and fresh avocado.